Every year we make resolutions and promise to keep them. But then... life gets in the way.
Maybe you...
- made a resolution to run a marathon, but you haven’t put on your running shoes for weeks!
- spent a whole weekend deep cleaning your entire home, then watched the dishes pile up beside your desk on Monday!
- vowed to switch to a plant-based diet, then your friend invited you to a BBQ!.
A habit is easier to achieve if you break it down into smaller goals.
Try doing this instead…
- Clean your desk after finishing your work every day.
- Run 10 minutes just 3 times a week.
- Start being a weekday vegetarian.
Consistent, daily practice is the secret to long-term success!
Celebrating small wins keeps us motivated to reach future goals. And its even more fun when you do it with others who are on the same journey.
The Habit Project connects you with other people who have the same goals! You get to support each other and develop healthy habits together.
Building a new habit is easy with ‘The Habit Project’! Here’s how it works:
- Choose a habit to do daily and join a group who are working on the same goal.
- Every day when youve completed your habit, check-in with a photo. Your commitment will inspire others to stick with their goals. You can also give a clap to celebrate and encourage each other!
- ‘The Habit Project’ gives you a way to track your habits and connect with others. Not only will you build new, healthier habits but youll also have a photo log of your journey! This is a great way to look back over your year and celebrate the moments that make your life richer.